Stress Relief & Relaxation – Everyday Healthy Habits

Lavender

How Does Lavender Help with Stress Relief & Relaxation?

Lavender is excellent for improving mental concentration, reducing stress, and calming agitation. It encourages deep and satisfying sleep. Lavender synergistically helps to soothe and calm the nervous system.

Ways to Use Lavender for Stress Relief & Relaxation

• Diffuse before bed for a restful night's sleep.

• Place on pulse points or bottoms of feet to reduce racing mind, anxious feelings and intrusive thoughts.

• Add 2 drops of oil with carrier oil and massage into arms and legs to help muscles relax.

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Lights Out With Lavender

"Lavender helps me to relax at night so I feel less stress and anxiety."

Calming Oil

"I use Lavender to calm down my baby before bed (putting a little on her back or on the bottom of her feet), but I also use this for my under arms because I am sensitive there."

Great Scent

"Whenever I feel myself getting stressed, I just unscrew the top and smell it for a few seconds. Lavender is my go to scent for everything."

Cedarwood

How Does Cedarwood Help with Stress Relief & Relaxation?

Cedarwood oil is great at reducing anxious feelings and tension and has a calming effect on the mind. The aroma of Cedarwood occasionally helps to stabilize moods.

Ways to Use Cedarwood for Stress Relief & Relaxation

• Add 5 drops Cedarwood oil to 1-2 cups Epsom Salt. Add to your bath water for a relaxing getaway.

• Blend 8 drops of Cedarwood oil to a carrier oil and massage it into tense muscles.

• Place a few drops of Cedarwood oil on your pillow cover so you can inhale the aroma all night.

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Cedarwood

How Does Cedarwood Help with Stress Relief & Relaxation?

Cedarwood oil is great at reducing anxious feelings and tension and has a calming effect on the mind. The aroma of Cedarwood occasionally helps to stabilize moods.

Ways to Use Cedarwood for Stress Relief & Relaxation

• Add 5 drops Cedarwood oil to 1-2 cups Epsom Salt. Add to your bath water for a relaxing getaway.

• Blend 8 drops of Cedarwood oil to a carrier oil and massage it into tense muscles.

• Place a few drops of Cedarwood oil on your pillow cover so you can inhale the aroma all night.

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Slows My Heart Rate

"Cedarwood helps to bring down my heart rate and blood pressure down. It is a great oil to go to when I have had a hard day and need to destress."

Brings Down Stress Levels

"I love to diffuse this oil when I am feeling stressed. It has sedative properties in it which brings my stress levels down quickly."

Restful Sleep

"I struggle with insomnia. When I diffuse, the aroma of the oil elevates the release of serotonin in my brain which converts to melatonin and encourages a more restful sleep and a peaceful mind."

Grapefruit

How Does Grateful Help with Stress Relief & Relaxation?

Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress. The oil is great for alleviating mental fatigue, enhance mood,

Ways to Use Grapefruit For Stress Relief & Relaxation

• Apply 2-3 drops of Grapefruit oil to a spray bottle with water. Spray on bedding and pillows for night time relaxation.

• Add Grapefruit oil to your favorite lotions, scrubs, and wash.

• Massage 3 drops of Grapefruit oil and your favorite carrier oil for a relaxing massage.

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Love The Smell

"The citrus smell of this oil helps to stimulate circulation, increase energy, and improve my mood. I love its sweet and invigorating smell."

Add To Beauty Produts

"I love to add a few drops to my lotions and bath to increase my energy. I find it works best when I dilute it with a carrier oil or with another beauty product."

Reduce Stess

"I love to inhale Grapefruit oil to activate my nervous system. It helps to calm my fight or flight tenancies and reduce my stress throughout the day."

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